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Recipes in the Raw

 

Holiday Cherry Torte

 

  3 cups oat groats

  18 pitted medjool dates

  1 cup raw pecans

  2 cups raw walnuts and almonds

  1 cup dried cherries

  Filtered water for soaking oats, dates, nuts & cherries

  ¼ cup raw honey

  ¼ cup almond milk

  ¼ teaspoon powdered stevia

  1 teaspoon vanilla

  1 teaspoon almond extract

 

Soak the oats in one container, the dates and pecans in another container, and the walnuts, almonds and cherries in another container with enough water to cover for 2 hours.

 

Drain. In a blender or food processor combine oats, honey, almond milk, stevia and vanilla and blend until creamy. Spoon 1/2 of the blender contents onto a solid dehydrator sheet and the other half on another. Spread to about 1/8 inch thick. Dehydrate until crispy, about 8 hours. Cut each crust in half and set aside.

 

In a food processor or juicer, homogenize dates and pecans and set aside.

 

Coarsely chop the walnuts, almonds and cherries and mix together with the almond extract.

 

Place 1/2 half of 1 crust in the bottom of a glass casserole dish, then spread on 1/4 of the date mixture, and sprinkle with a layer of nut/cherry mixture. Continue the layering process until all ingredients are used up. It makes 4 layers.

 

Serves 8-10

 

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Recommended Book

 

The Raw Crunch Diet: Strengthening Your Body from the Inside-Out
By Kathy Feldman

THE RAW CRUNCH DIET is to diet books as the `One-Minute-Manager' is to bulky Harvard management books - it's small (100 pages) - it's succinct and to the point - it's easy to read and more important easy to believe in. Why, because it works! Now you can spend less attention on your diet and more on your life. Kathy Feldman, a National Fitness Competitor, Sports Model and Personal Trainer diagnosed and treated for extreme hypothyroidism (ultra low metabolism coupled with exhaustion, dry skin and excessive weight gain) has devoted herself to an overwhelming twelve year search for the perfect natural foods and organic based diet. It wasn't just for vanity's sake either; her health was going down hill fast. She had spent more time going the wrong route than the right. She's developed THE RAW CRUNCH DIET based on her comprehensive and unique understanding of pure foods and true science. It involves dietary and lifestyle changes that anyone can actually live with. No more counting calories, carbs, net carbs, fat grams, points, percentages, or precisely balanced meals.

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