//©Xara Ltd
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startMainMenu("wings_left.gif",22,22,2,0,0)
mainMenuItem("wings_b1",".gif",22,81,"http://raw-foods-recipes.com/","","Home Page",2,2,"wings_plain");
mainMenuItem("wings_b2",".gif",22,157,"http://raw-foods-recipes.com/Recipes-in-the-Raw.html","","Rawsome Recipes",2,2,"wings_plain");
mainMenuItem("wings_b3",".gif",22,197,"javascript:;","","Learn About Raw Foods",2,2,"wings_plain");
mainMenuItem("wings_b4",".gif",22,175,"javascript:;","","News and Announcements",2,2,"wings_plain");
mainMenuItem("wings_b5",".gif",22,98,"http://raw-foods-recipes.com/Raw-Foods-Recipes-Contact-Form.html","","Contact Us",2,2,"wings_plain");
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startSubmenu("wings_b5","wings_menu",98);
submenuItem("About Me","http://raw-foods-recipes.com/About-Me-Sumara-Love.html","","wings_plain");
submenuItem("Sumara's Blog","http://sumaras-raw-food-blog.blogspot.com/","","wings_plain");
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startSubmenu("wings_b4_8","wings_menu",94);
submenuItem("Link Exchange","http://raw-foods-recipes.com/Raw-Food-Link-Exchange.htm","","wings_plain");
endSubmenu("wings_b4_8");

startSubmenu("wings_b4_4","wings_menu",107);
submenuItem("Restaurants","http://celestopea.com/rawfoodsrecipes/Raw-Food-Restaurants.html","","wings_plain");
submenuItem("Spas & Retreats","http://celestopea.com/rawfoodsrecipes/Raw-Food-Spas.html","","wings_plain");
endSubmenu("wings_b4_4");

startSubmenu("wings_b4","wings_menu",185);
submenuItem("Raw Food Auctions","http://raw-foods-recipes.com/Raw-Food-Items-Live-Auction.html","","wings_plain");
submenuItem("Raw Food Success Stories","http://raw-foods-recipes.com/Raw-Food-Success-Stories.html","","wings_plain");
submenuItem("Raw Food Articles","http://raw-foods-recipes.com/Raw-Food-Articles.html","","wings_plain");
mainMenuItem("wings_b4_4","Raw Food Dining & Travel",0,0,"javascript:;","","",1,1,"wings_l");
submenuItem("Raw Food Churches","http://raw-foods-recipes.com/Raw-Food-Churches.html","","wings_plain");
submenuItem("Celestopea","http://celestopea.com","","wings_plain");
submenuItem("Celestopea Times","http://celestopeatimes.com","","wings_plain");
mainMenuItem("wings_b4_8","Raw Food Links",0,0,"http://raw-foods-recipes.com/Raw-Food-Links.htm","","",1,1,"wings_l");
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startSubmenu("wings_b3","wings_menu",197);
submenuItem("Raw Diet","http://raw-foods-recipes.com/Raw-Food-Diet.html","","wings_plain");
submenuItem("Living foods vs. Raw Foods","http://raw-foods-recipes.com/Living-Foods-verses-Raw-Foods.html","","wings_plain");
submenuItem("Body Chemistry","http://raw-foods-recipes.com/Body-Chemistry-Alkaline-and-Acid.html","","wings_plain");
submenuItem("Is Aging Inevitable?","http://raw-foods-recipes.com/Is-Aging-Inevitable.html","","wings_plain");
submenuItem("Staple Foods","http://raw-foods-recipes.com/Staple-Foods-For-a-Raw-Kitchen.html","","wings_plain");
submenuItem("Sanitation","http://raw-foods-recipes.com/Raw-Foods-Sanitation.html","","wings_plain");
submenuItem("Equipment","http://raw-foods-recipes.com/Equipment-for-Raw-Foods-Prep.html","","wings_plain");
submenuItem("Protein in Raw Foods","http://raw-foods-recipes.com/Protein-in-Raw-Foods.html","","wings_plain");
submenuItem("Raw Kids","http://raw-foods-recipes.com/Raw-Kids.html","","wings_plain");
endSubmenu("wings_b3");

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